Safe and Sound Protocol

Alexandra is also a trained provider in the Safe and Sound Protocol (SSP). This auditory therapy was developed by renowned scientist and psychiatrist, Dr. Stephen Porges based on the Polyvagal Theory. Alexandra decided to train in and provide this therapy based on her understanding that in order for people to fully benefit from any therapy or program they need to be as emotionally regulated as possible. The SSP is an auditory intervention that helps improve emotional well-being as well as positive engagement with others. It is also designed to improve auditory processing and auditory sensitivities. When people enter a more regulated state of safety and calm, they become more receptive to other therapies.

“You CAN change your brain, and when you do… you change your life.”

~Dr. Daniel Amen , one of the leading psychiatrists and brain health experts and founder of the Amen Clinics